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Why is Sugar Horrible For You?

Sugar gives energy, but consuming too much can harm your body by making it need sugar to operate as well as creating plaque bacteria within teeth. These bacteria feed on sugar, so if you ever do get a sugar craving, make sure to brush your teeth afterward or better yet, just avoid it.

Sugar in the form of soda not only damages your teeth from excess acidity, but it also forces acidic molecules onto your teeth when you drink it. This causes the teeth to react due to teeth being made of calcium, a metal that dissolves in acid easily.

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